Sleeping freefall position how to#

Relax your toes, and center your hips over your knees. For most people, that means shifting some weight forward to the balls of the feet- a lot of people sit back on their heels.

Distribute your weight between the balls and heels of your feet.

Stand up straight with your feet shoulder-width apart, then follow these steps: Let’s take a look at what this should look like.įirst, put yourself in a healthy upright posture as a way to get in touch with the feeling of your body in alignment. This is why support is so important for holding the body in relaxed alignment throughout the night. But at no point during the 24-hour day does our posture remain static for longer than it does during sleep. We maintain static posture during the waking day, too- sitting in a chair, standing at a kitchen counter, et cetera.

Our posture is more static- or stationary- during sleep than during most waking activities.

That relaxation is essential for the healing and rejuvenation of those tissues. During sleep, the muscles and the ligaments relax.

When we are awake, the muscles and ligaments of our body are working actively to hold our posture, whether we’re still or in motion.

With the muscles of your core engaged, your spine follows its 3 natural curves. Your head is held above your shoulders- not pushed back or craned forward- and your shoulders sit over your hips- not dipped forward or pushed behind. In addition to your spine in its natural position, good sleep posture has your hips, shoulders, and head lining up. That means no crunching at your neck, no sagging of your lower back, and no rotation of your middle back. A strong sleep posture allows these natural curves to be maintained throughout the night. For these curves to fall naturally during sleep, the whole body must be supported. There are 3 different curves in the spine- at the neck, the middle back, and the lower back. When lying down for sleep, your spine should follow its natural curves.

Good sleep posture has your body relaxed and in alignment, and alignment starts with the position of your spine. How Does Healthy Sleep Posture Look and Feel? Poor sleep posture also exacerbates those waking aches and pains in the hips, back, shoulders and neck, and can create new problems with pain and stiffness throughout the body, particularly at the joints and at certain pressure points. Sleep posture requires the same components: the right sleep position, great sleep equipment, and mindful attention to your body’s natural alignment from head to toe. However, if your posture is bad, you will likely feel stiff, sore, or even in pain as the day is ending. If your daytime posture is good- back straight, shoulders back, sitting comfortably in a supportive chair, et cetera- then you will likely feel good throughout the day. Think of it this way- how you carry yourself while you are awake is a key factor for how you get through the day, and how you feel at the end of the day. The right sleep position is an essential part of healthy sleep posture- but it isn’t the whole story. Let me begin by saying that sleep posture is not the same as sleep position. Thankfully, you can improve your sleep posture by sleeping in the correct position.īefore I talk about what the best sleeping position is, let’s take a closer look at what sleep posture is, and why it’s so important to your sleep health. Improper sleep posture can create a lot of problems for your body, and you may not even realize that your sleep is the cause.

Sleeping freefall position how to#

We spend a third of our lives in bed, but most of us never learned how to achieve the optimal posture for sleep. Good posture doesn’t just make a difference during the day. Your sleep position can have a significant effect on your sleep posture- and both can impact your overall sleep quality. What’s The Best Sleeping Position? (And Why Sleep Position and Sleep Posture Matter)Īre you a back sleeper, or a stomach sleeper? Do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep.