#Chikoo fruit in english skin#
#Chikoo fruit in english free#

You can also add honey or maple syrup instead of sugar. I added very little sweetened condensed milk to give it a thick consistency and sweetness. As they are naturally very sweet, you don’t need to add a lot of sugar in the recipe.

#Chikoo fruit in english skin#

You can eat chikoo with its skin but I prefer to peel it. They are small rounds (almost the size of plums) and look very rustic with a rough brown skin and very smooth flesh. One of my favorite fruits, I always look forward to it on each visit back home during summers! We have a few chikoo trees at home and nothing is sweeter than fruits from the trees growing in your own garden.Īctually, I am not too sure if it is native to India as I recently read that it was brought to India by the Spanish, but then I have not been able to find chikoo in any country other than India! Chikoo is naturally very sweet and with its malty, caramelized taste, it is perfect for ice creams.Ĭalled sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. When the crushed seeds of Chikoo are eaten, it helps to remove kidney and bladder stones because of its diuretic in nature.This 4 ingredients chikoo ice cream recipe is easy and delicious.Eating of Chico helps to relieve from congestion and cough.These vitamins and antioxidants boost immunity of the body and also good for hair and skin. Cheeku is having vitamin E, vitamin A, vitamin C, and vitamin B complex.Being having adequate fibre, it helps to aid in digestion thus relieves from indigestion and constipation. Cheeku is rich in dietary fibre, may be used as a good natural laxative.Immature sapodilla matures best at room temperature. It must be so mature that it yields to a weak pressure.Ī mature product has a shorter shelf life than an immature one and must be kept cooler.

#Chikoo fruit in english free#

There are no known nutritional values or properties for this fruit.Ĭheeku should be intact and free from wounds and injuries. In some fruits, there may be stones in the pulp, but these are loose and easy to remove.

The skin may be chewy and not normally eaten. The fruit is split in half and eaten with spoon like a kiwi. It must therefore be eaten ripe.Ĭheeku is eaten naturally, as a snack or as a dessert. When Cheeku-sapodilla is immature it contains tannic acid and a milky latex which makes the fruit inedible. The taste is sweet and can be reminiscent of honey or apricot. The texture is somewhat grainy, as in a gray bulb. The color of the pulp is slightly yellowish or reddish brown and the fruit may contain some black stones. The shell is brown and uneven, but easy to peel off. Cheeku- Sapodilla is in size and shape like a small potato. The tree on which the fruit grows has a juice in the bark used to make chewing gum. It is now cultivated in many other tropical areas and especially in Southeast Asia. It is rich in Vitamin A and C, provides energy, has an anti-inflamatory affect, helps in digestion, is a source of antioxidants, rich in calcium, controls blood pressure, considered good during pregnancy (a sapota can help to deal with morning sickness and dizziness), controls weight and is considered good for skin.Ĭheeku originates from Central America. Chiku is one of the best fruits to provide quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food.Ĭheeku has a fleshy brown skin and grainy sweetness. Cheeku, also known as Manilkara zapota, sapodillaĬheeku has an exceptionally sweet and delicious flavour along with lots of nutritional values.